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The Trek
At 6153 mts, Stok Kangri is the highest peak in the Stok range and offers spectacular views of the Karakoram and Zanskar range. Peaks like Nun-Kun, Saser Kangri and Kang Yatse are in the close vicinity and stand tall in the background. This peak is located in the Hemis National park, which is a protected area and trekkers often see blue sheep around their campsite! Stok is one of the highest non technical / trekking peak in India which is an exciting prospect for many trekkers.
The Area
Ladakh is bordered by the Greater Himalayas in the west and south, the Karakoram in the north and the Tibetan Plateau in the east. These ranges form a natural barrier and does not allow clouds to enter this valley making it a rain shadow region and thus a cold desert. The term Ladakh translates to land of high passes. Some of the highest motorable roads in the world are here. The region is a major tourist destination in the summers.
Expected Weather
- Ladakh is a rain shadow region and hardly gets any rainfall. Chances of rain/hail – Chances of rain is very less. One can expect a mild occasional drizzle.
- Snow on trail – Only on the summit day
- Minimum Temperatures – The temperature is a lot cooler in Leh as compared to other areas in the Himalayas.
Afternoon –upto 30 degrees (Afternoons can be hot sometimes)
Nights –Around zero degrees (June), -5-7 degrees (September)
- Day 1: Arrive at Leh (3300 mts). Overnight stay in a Hotel. Evening hikes to Shanti Stupa for acclimatization.
- Day 2: Acclimatization day at Leh. You can devote today for local sightseeing. A vehicle can be arranged for you at an additional cost. Trek briefing in the evening.
- Day 3: Drive from Leh to Matho (45 mins) and trek till Gangpochey (3950 mts); Trek distance: 8 kms, Time: 6 hrs
- Day 4: Trek from Gangpochey to Mankarmo (4350 mts) ; Trek distance: 7 kms, Time: 6 hrs
- Day 5: Trek from Mankarmo to Base camp (4900 mts); Trek distance: 4 kms, Time: 3.5 hrs
- Day 6: Rest day and training day – Issuing of technical gear and acclimatization walk.
- Day 7: Summit attempt – Summit around 7:00 AM and back to Base camp by lunch ; Trek distance: 14 kms, Time: 12 hrs
- Day 8: Trek from Base camp to Stok village; Trek distance: 14 kms, Time: 6 hrs and drive to Leh (Reach leh by 4:00 PM).Night stay in Leh.
- Day 9: Drop arranged for airport.
- 5% GST
- Complete Stay, Food (except lunch in Leh) and Accommodation (Twin sharing basis) for the entire trek.
- Hotel stay in Leh.
- Airport Pickup and Drop. (On trek specific dates only. Note you have to manage your travel yourself if you come early and leave later)
- Rentals for all common gear provided to you like tent, sleeping bags, crampons etc.
- Forest entry permission and camping charges.
- Guide and expertise charges
- Meals or drinks purchased by participants during the travel or trek (example biscuits, fruits etc)
- Rentals for personal gear (Refer things to get section)
- Trek Insurance (Optional)
- Any extra government charges.
- IMF charges for foreign nationals.
- Flight/Train/Bus ticket till Leh.
- Backpack offloading charges. You are expected to carry your own backpack. Trekkers unable to do so can opt for a porterage service at 400/day
One can fly to Leh. Note, our pick up vehicles will reach the Leh airport at 8.30 AM and 11.30 AM Request you to book your flight accordingly. Leh is well connected by road from both Srinagar and Manali in the summers. One can get buses and shared jeeps to Leh from both the locations. If you decide to take a private vehicle from Srinagar you can reach Leh in a day. From Manali it is advisable to halt at Jispa or Sarchu (For acclimatization) for the night.
Yes, but you are expected to reach the hotel on day 1 of the trek by dinner.
Is local sightseeing (Shey, Thiksey, Hemis Monastery, Magnetic hill & Gurudwara ) possible on day 2?
Yes, one can go to these places providing you are acclimatizing well. We can arrange a cab at an additional cost for all the participants that are interested.
It is not advisable to go to that altitude on your second day at Leh. You can visit it after the trek.
A certified trek leader, a guide, cook & porters will accompany you during the trek.
Yes, you are ideally expected to carry your backpack. But you do have an option of offloading your bags on a mule for an additional cost. The cost will be INR 600/ per day per bag. One is expected to inform us about offloading 1 month prior to the trek.
We've been organizing treks for over five years and have had many female trekkers on our treks. In fact, a lot of them come solo for treks. There has never been a complaint about the atmosphere of a trek, about other trekkers or our professionalism. They have all been kind enough to leave a review on google.
Yes, you will get BSNL and airtel network in patches.
In all the camps where the accommodation is in guest houses/ home stays, there will be proper toilets.
On the day of camping, we will have toilet tents (with a dry pit toilet), the most hygienic way of answering nature’s call.
A dry pit toilet is an eco-friendly sanitation solution featuring a pit dug into the ground, topped with a toilet seat and a wrought iron stand. Near the toilet, a pile of mud, sand, or limestone is provided for covering waste after use, facilitating rapid breakdown of fecal matter due to increased microbial activity. This method eliminates the need for water, thereby preventing contamination of nearby water sources, as water toilets are prohibited at campsites.
While toilet paper is available, please use it sparingly to avoid overloading the pit, which can take years to decompose. Please refrain from using wet wipes as they are not bio degradable or use bio-degradable wipes.
Through the trek, there are no bathing facilities at campsites. Trekkers often take advantage of running streams to freshen themselves up.
You will be sleeping in twos or threes in your tents in sleeping bags. The sleeping bags are snug and comfortable. We will be providing inflatable pillows.
1. Good Sturdy Backpack: Prefer a trekking pack over a backpacking one. The size of the backpack depends upon the participant. Normally for a 7-9 day trek a 50-60 litre pack should suffice.
2. Shoes: Any waterproof trek (not hike) shoe would be ideal.
3. Socks: 3 pair cottons and 3 pairs of woollens.
4. Trek pants (ideally water resistant): Get two quick dry summer trek pants. On summit climb or a major altitude gain day for Goechala, Rupin and Stok), you can replace one dry fit trek pant with Shell trekking pants. If you don’t have trek pants you can replace it with Gym track pants.
5. T-shirt/ Base layer: Get 3 T-shirts/ trekking base layer on the trek, one of which should be thick and full sleeve. Avoid cotton and prefer dry fit.
6. Fleece/ Sweater/ good quality Hoodie: Get 1 fleece jacket or sweater. Fleece is preferred over sweater or hoodie as it is lightweight and easy to carry. Sweaters and Jackets can be heavier than Fleece for the warmth they offer.
7. Down/ Padded Jacket – Down/ Padded jacket (Upto -5 degrees). If you don’t want to get a padded/ down jacket, get two fleeces.
8. Cotton track pants for camp – These are specifically for cold evenings at the campsite. This can be ignored if you are comfortable wearing your trekking pants in the camp.
9. Thermals: 1 pair. We wear thermals only upon reaching the campsite not while trekking.
10. Windproof Jacket: All rain proof can be used as Wind proofs. Required as an additional layer during trekking in windy conditions. Avoid if you have a rain proof jacket.
11. Rainwear:
Option A – Rain set – One Waterproof jacket (3000 mm waterproofing), Rain proof pants and Bag cover
Option two – Poncho that covers your body and bag completely.
We ideally recommend Option 1 as poncho makes trekking difficult.
12. Woolen Cap/ Balaclava-1: To cover your ears, head and neck. Get one woollen cap and one neck warmer or balaclava.
13. Neck Warmer/ Scarf-1: For evenings. Avoid if you are comfortable using a Balaclava.
14. Gloves: 2 gloves out of which 1 can be water proof and one woollen. The waterproof one has to ideally be padded and a size larger than you normally use. This is so that you can wear both your gloves together if required.
15. Suncap – 1
16. Sunglasses – 1
17. Toiletries – Also include sunscreen, moisturizer and lip-cream
18. Headlamp/Torch -1. Preferably headlamp.
19. Two water bottles (1 litre each) – One can be a thermos flask. One can also get a hydration pack.
20. Camp shoes/ Flip flops for camp
21. Plastic covers for inside the backpack to keep your clothes dry
22. Daypack – Required if you have a summit days climb. Preferably one that can be compressed.
23. Documents: 2 passport sized photograph, Address and Photo proof (Driving License or Aadhaar card), Doctor’s medical certificate saying that you are fit for the trek. We reserve the right to not take you on the trek if you fail to produce this.
24. Trekking pole
You can prepare for the trek with a combination of Cardio & Strength activities
7-8 kms slow jog OR 25kms kms cycling. Pace is not important, consistency is important (non-stop jogging/running/cycling)
Squats 30 x 3, Lunges 30 x 3, Calf raises 30 x 3
All of the above at least 6 times a week
Climbing stairs 75 floors with backpack (Once a week, ideally after a run)
The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.
Wild animals do not frequent camps. They tend to stay away.
If you cancel –
– 60 days before the trip: we can process a complete refund minus minimum processing charges.
– Between 30-45 days before the trip: you will be refunded 50% of the trek fee.
– Within 30 days before the trek starts: No refund.
– If your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only)
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