- Overview
- Trip Outline
- Trip Inclusion
- Trip Exclusion
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The Trek
The Phoksundo and Rara Lake Trek offers a unique opportunity to journey from Nepal’s deepest lake, Phoksundo, to its largest lake, Rara, while exploring the culturally rich Karnali region.
Starting with a flight from Kathmandu to Nepalgunj, followed by a connecting flight to Juphal, the trek begins in the remote Dolpo region. From Juphal, we trek through the scenic villages of Chhekpa and Ringmo, before reaching the stunning Phoksundo Lake. The journey then leads through high mountain passes, including Kagmara La, MaureLanga, and Gothichaur La, offering breathtaking views of the surrounding landscape.
Along the way, trekkers will also explore the picturesque Jumla village, which provides insights into the rural lifestyle of the region. After the trek through the Dolpo area, we arrive at Rara Lake, a natural beauty nestled in the mountains. The trek culminates with a flight from Talcha back to Nepalgunj, followed by a return to Kathmandu.
The trek is best experienced during the autumn months of September to November, when the weather is clear and the views of the Himalayas are at their finest. Spring, from March to May, is also a great time to visit, with the rhododendron trees in full bloom. This trek is perfect for those seeking an adventure that combines stunning natural beauty, challenging high-altitude trekking, and cultural exploration in one of Nepal’s most remote and untouched regions.
The Area
The Dolpa region, located in the mid-western part of Nepal, is one of the most remote and least explored areas of the country. Nestled in the Himalayan mountains, Dolpa lies in the Karnali zone, bordering Tibet. It is known for its stunning landscapes, rich culture, and the unique way of life of its inhabitants, who primarily belong to the Tibetan Buddhist tradition.
Expected weather
- Chances of rain / hail – Unlikely
- Temperatures – Afternoons around 12-20 degrees Celsius
Nights around -2 to -5 degrees Celsius
Day 1: Arrive in Kathmandu by 10 AM, gear check and purchase. Evening flight to Nepalgunj.
Overnight stay in Hotel. Flight time: 1 hour
Day 2: Flight from Nepalgunj to Juphal (2,475m) and Trek to Chhepka (2,720m)
Flight time: 30 mins. Trek Distance 14 km; Trek time: 5-6 hours. Overnight stay in tea houses.
Day 3: Trek from Chhepka to Ringmogaun & Phoksundo Lake (3,641m)
Trek distance: 17 kms; Trek time: 6-7 hours. Overnight stay in tea houses.
Day 4: Trek from Ringmogaun to Pungmo (3,500m)
Trek distance: 12 kms; Trek time: 5 hours. Overnight stay in tea house.
Day 5: Trek from Pungmo to KagmaraPhedi (3,500m) via Kagmara La Pass (5,115m)
Trek distance: 15 kms; Trek time: 6 hours. Overnight stay in camps
Day 6: Trek from KagmaraPhedi to Kaigaon (2,610m)
Trek distance: 18 kms; Trek time: 8 hours. Overnight stay in tea house.
Day 7: Trek from Kaigaon to Chotra (3,380m) via Maure Langa Pass (3,894m).
Trek distance: 20 kms; Trek time: 9-10 hours. Overnight stay in tea house
Day 8: Trek from Chotra to Jumla (2,540m) via Gothichaur La (2,995m)
Trek distance: 16 kms; Trek time: 7 hours. Overnight stay in tea house
Day 9: Trek from Jumla to Chautha (2,807m)
Activities: Continue trekking through scenic routes to the village of Chautha, observing rural Nepali life. Trek Distance: Approximately 19 km. Trek Duration: Approximately 7 hours. Accommodation: Overnight stay in tea houses.
Day 10: Trek from Chautha to Rara Lake (2,980m)
Trek distance: 14 kms; Trek time: 6 hours. Overnight stay in tea house
Day 11: Trek from Rara Lake to Talcha (2,752m)
Trek distance: 10 kms; Trek time: 5 hours. Overnight stay in tea house
Day 12: Flight to Nepalgunj; Evening Flight to Kathmandu. Trek Ends.
Day 13: Buffer day
- Stay in Nepalgunj on Day 1.
- Accommodation (On twin or triple sharing basis) for the duration of the trek.
- Flight from Kathmandu to Nepalgunj & from Nepalgunj to Kathmandu.
- All National park entry and forest permit fee.
- Rentals for all common gear provided to you like tent and sleeping bags.
- Guide and Expertise charges
- A high-altitude medical kit which includes oxygen cylinders, Oximeters, BP meter and Medicines.
- All meals and drinking water for the entire duration of the trek.(Hot water is payable in Nepal)
- Buffer day charges.
- 5% GST
- Flight till Kathmandu. Stay in Kathmandu.
- All meals and drinking water for the entire duration of the trek. (Hot water is payable in Nepal)
- Rentals for personal clothing
- Backpack offloading charges. You are expected to carry your own backpack. Trekkers unable to do so can opt for a porterage service accordingly.
- Trek insurance (mandatory)
- Staff Tips
You can arrive in Kathmandu on day 1 till 5:00 PM (latest) and leave from Pokhara on last day by noon (12:00 PM)
Yes, If you're flying into Nepal you need a passport to show at the airport in Nepal.
We recommend each trekker take his/ her individual travel insurance from India (own country) itself. The travel insurance in Nepal is very expensive. To be on a safer side and for a strong mind set, having an individual travel insurance that covers medical emergencies is recommended specially when one undertakes outdoor expeditions such as trekking and mountaineering.
Yes. Indian currency in the form of 100 rupee and 500 rupee notes works in Nepal. You will have SBI ATMs in Nepal
A certified trek leader, a guide, cook & porters will accompany you during the trek.
We’ve been organizing treks for over five years and have had many female trekkers trek with us. In fact, a lot of them come solo for treks. There has never been a complaint about the atmosphere of a trek, about other trekkers or our professionalism. They have all been kind enough to leave a review.
The tea houses will have Indian style washrooms on shared basis (no attached washrooms with rooms).
We will be staying at tea houses for the entire duration of the trek. Some tea houses will have two-in-a-room accommodation, and as we go higher, due to space constraints, it may be three to four trekkers in one room.
On day 1, you may get bathing facilities at the home stay. Through the rest of the trek, there are no bathing facilities at campsites.
Yes, the tea houses will have electric points to charge your phones and cams. Some tea houses charge for the usage of electric points for charging. This will be an additional cost borne by the trekker
1. Good Sturdy Backpack: Prefer a trekking pack over a backpacking one. The size of the backpack depends upon the participant. Normally for a 7-9 day trek a 50-60 litre pack should suffice.
2. Shoes: Any waterproof trek (not hike) shoes would be ideal.
3. Socks: 3 pair cotton/performance and 3 pairs of woollens.
4. Trek pants (Ideally Water Resistant): Get one quick dry summer trek pants and one thicker/shell pants. If you don’t have trek pants you can replace it with Gym track pants.
5. T-shirt/Base layer: Get 3 T-shirts/ trekking base layer on the trek, two of which should be thick and full sleeve. Avoid cotton and prefer dry fit.
6. Fleece/ Sweater/ good quality Hoodie: Get 1 fleece jacket or sweater. Fleece is preferred over sweater or hoodie as it is lightweight and easy to carry. Sweaters and Jackets can be heavier than Fleece for the warmth they offer.
7. Down/ Padded Jacket – Down/ Padded jacket (Upto -10 degrees ). If you don’t want to get a padded/ Down jacket, get two fleeces.
8. Cotton track pants for camp – These are specifically for cold evenings at the campsite. This can be ignored if you are comfortable wearing your trekking pants in the camp.
9. Thermals: 1 pair. We wear thermals only upon reaching the campsite not while trekking.
10. Windproof Jacket: All rain proof can be used as wind proofs. Required as an additional layer during trekking in windy conditions. Avoid if you have a rain proof jacket.
11. Rainwear:
Option A – Rain set – One Waterproof jacket (3000 mm waterproofing), Rain proof pants and Bag cover
Option two – Poncho that covers your body and bag completely.
We ideally recommend Option 1 as poncho makes trekking difficult.
12. Woolen Cap/ Balaclava -1: To cover your ears, head and neck.Get one woolen cap and one neck warmer or balaclava.
13. Neck Warmer/ Scarf -1: For evenings. Avoid if you are comfortable using a Balaclava.
14. Gloves: 2 gloves out of which 1 can be water proof and one woollen. The waterproof one has to ideally be padded and a size larger than you normally use. This is so that you can wear both your gloves together if required.
15. Suncap – 1
16. Sunglasses – 1
17. Toiletries – Also include sunscreen, moisturizer and lip-cream
18. Headlamp/Torch – 1. Preferably headlamp.
19. Two water bottles (1 litre each) – One can be a thermos flask. One can also get a hydration pack.
20. Camp shoes/ Flip flops for camp
21. Plastic covers for inside the backpack to keep your clothes dry
22. Day pack – Required if you have a summit days climb. Preferably one that can be compressed.
23. Documents: 2 passport sized photograph, Address and Photo proof (Driving License or Aadhaar card), Doctor’s medical certificate saying that you are fit for the trek. We reserve the right to not take you on the trek if you fail to produce this.
24. Trekking pole
Meals will be provided by us. However you may carry snack items to much on like dry fruits, biscuits, chocolates, protein bars, or nuts.
No, it certainly requires previous trek experience and proper physical conditioning.
Wild animals do not frequent camps. They tend to stay away.
You can prepare for the trek with a combination of Cardio & Strength activities
7-8 kms slow jog OR 25kms kms cycling. Pace is not important, consistency is important (non-stop jogging/running/cycling)
Squats 30 x 3, Lunges 30 x 3, Calf raises 30 x 3
All of the above at least 6 times a week
Climbing stairs 75 floors with backpack (Once a week, ideally after a run)
The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.
No, the tea houses will not have heating facilities. For sleeping, the tea houses have blankets which serve well for keeping warm.
Yes, most of the tea houses in Nepal do have Wifi. In some tea houses it is paid and in some it is free of cost. You will find a Wifi connection at most places in Nepal.
If you cancel –
– 60 days before the trip: we can process a complete refund minus minimum processing charges.
– Between 30-45 days before the trip: you will be refunded 50% of the trek fee.
– Within 30 days before the trek starts: No refund.
– If your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only)
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