Mentok Kangri (With Tsokar to Tsomoriri trek)

The most convenient travel option to arrive Leh is by flights.

A certified trek leader, a guide, cook & porters will accompany you during the trek.

We’ve been organizing treks for over five years and have had many female trekkers trek with us. In fact, a lot of them come solo for treks. There has never been a complaint about the atmosphere of a trek, about other trekkers or our professionalism. They have all been kind enough to leave a review.

In all the camps where the accommodation is in guest houses/ home stays, there will be proper toilets.
On the day of camping, we will have toilet tents (with a dry pit toilet), the most hygienic way of answering nature’s call.
A dry pit toilet is an eco-friendly sanitation solution featuring a pit dug into the ground, topped with a toilet seat and a wrought iron stand. Near the toilet, a pile of mud, sand, or limestone is provided for covering waste after use, facilitating rapid breakdown of fecal matter due to increased microbial activity. This method eliminates the need for water, thereby preventing contamination of nearby water sources, as water toilets are prohibited at campsites.
While toilet paper is available, please use it sparingly to avoid overloading the pit, which can take years to decompose. Please refrain from using wet wipes as they are not bio degradable or use bio-degradable wipes.

Yes

You will be sleeping in twos or threes in your tents in sleeping bags. The sleeping bags are snug and comfortable. We will be providing inflatable pillows.

On day 1, you may get bathing facilities at the home stay. Through the rest of the trek, there are no bathing facilities at campsites.

No. Guests are expected to carry their own power banks.

Please note that only post-paid numbers work in J&K state, prepaid connections will cease to work as soon as you enter Ladakh region. On & Off network coverage is available throughout this trek (BSNL & Airtel mostly).

1. Good Sturdy Backpack: Prefer a trekking pack over a backpacking one. The size of the backpack depends upon the participant. Normally for a 7-9 day trek a 55-65 litre pack should suffice.
2. Shoes: A good waterproof trek/mountaineering (not hike) shoes would be ideal.
3. Socks: 4 pair cotton/performance and 3 pairs of woollens.
4. Trek pants (Ideally Water Resistant): Get one quick dry summer trek pants and one thicker/shell pants.
5. T-shirt/Base layer: Get 3 T-shirts/ trekking base layer on the trek, two of which should be thick and full sleeve. Avoid cotton and prefer dry fit.
6. Fleece/ Sweater/ good quality Hoodie: Get 1 fleece jacket or sweater. Fleece is preferred over a sweater or hoodie as it is lightweight and easy to carry. Sweaters and Jackets can be heavier than Fleece for the warmth they offer.
7. Down/ Padded Jacket – Down/ Padded jacket (Upto -10 degrees ). If you don’t want to get a padded/ Down jacket, get two fleeces.
8. Cotton track pants for camp – These are specifically for cold evenings at the campsite. This can be ignored if you are comfortable wearing your trekking pants in the camp.
9. Thermals: 1 pairs. We wear thermals only upon reaching the campsite, not while trekking.
10. Windproof Jacket: All rain proof can be used as wind proofs. Required as an additional layer during trekking in windy conditions. Avoid it if you have a rain proof jacket.
11. Rainwear:
Option A – Rain set – One Waterproof jacket (3000 mm waterproofing), Rain proof pants and Bag cover
Option two – Poncho that covers your body and bag completely.
We ideally recommend Option 1 as poncho makes trekking difficult.
12. Woolen Cap/ Balaclava -1: To cover your ears, head and neck.Get one woolen cap and one neck warmer or balaclava.
13. Neck Warmer/ Scarf -1: For evenings. Avoid it if you are comfortable using a Balaclava.
14. Gloves: 2 gloves out of which 1 can be waterproof and one woollen. The waterproof one has to ideally be padded and a size larger than you normally use. This is so that you can wear both your gloves together if required.
15. Sun Cap – 1
16. Sunglasses – 1
17. Toiletries – Also include sunscreen, moisturizer and lip-cream
18. Headlamp/Torch – 1. Preferably headlamp.
19. Two water bottles (1 litre each) – One can be a thermos flask. One can also get a hydration pack.
20. Camp shoes/ Flip flops for camp is must.
21. Plastic covers for inside the backpack to keep your clothes dry
22. Day pack – Required if you have a summit days climb. Preferably one that can be compressed.
23. Documents: 2 passport size photographs, Address and Photo proof (Driving License or Aadhaar card), Doctor’s medical certificate saying that you are fit for the trek. We reserve the right to not take you on the trek if you fail to produce this.
24. Gaiters
25. Trekking pole

Meals will be provided by us. However you may carry snack items to much on like dry fruits, biscuits, chocolates, protein bars, or nuts.

Yes, you are ideally expected to carry your backpack. But you do have an option of offloading your bags on a mule for an additional cost. The cost will be INR 400/ per day per bag (weight not exceeding 8kg). One is expected to inform us about offloading 1 week prior to the trek.

No, it certainly requires previous trek experience and proper physical conditioning.

Most wild animals are naturally wary of human activity and prefer to stay in more remote, quieter parts of their habitat. Here’s why wild animals typically do not approach camps.

You can prepare for the trek with a combination of Cardio & Strength activities
7-8 kms slow jog OR 25kms kms cycling. Pace is not important, consistency is important (non-stop jogging/running/cycling)
Squats 30 x 3, Lunges 30 x 3, Calf raises 30 x 3
All of the above at least 6 times a week
Climbing stairs 75 floors with backpack (Once a week, ideally after a run)

All of the above at least 4 times a week
Climbing stairs 40 floors with backpack (Atleast once a week)

The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.

If you cancel –
– 60 days before the trip: we can process a complete refund minus minimum processing charges.
– Between 30-45 days before the trip: you will be refunded 50% of the trek fee.
– Within 30 days before the trek starts: No refund.
– If your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only)