- Overview
- Trip Outline
- Trip Inclusion
- Trip Exclusion
- Gallery
- Reviews
- Booking
- FAQs
The Trek
Miyar Valley is one of the few treks that you can do in Lahaul, Himachal Pradesh. The valley stretches between Udaipur and Kang la and puts on display some of the most stunning views that the central Himalayas have to offer! While on this trek, expect beautiful green valleys, stunning views by the river, one of the most picturesque campsites, and relatively quiet trails. We also offer a rest day at Kesar Yon Chhap. On this day we take you for an excursion, further into the valley, exploring some hidden pristine blue ponds, and the origination point of the Miyar Nala! Be ready for some adventurous freezing- cold river crossings, and maybe a dip or two in the ponds!
The best time to do Miyar Valley is May – June, and September – October.
The Area
The area, lies in the Lahaul valley of Himachal. Its unparalleled beauty along with easy accessibility has attracted many adventurists of late. Lying off Manali, this valley is still not a popular tourist destination making it an ideal for trekkers.
Expected Weather
• Chances of rain / hail – Moderate rainfall can be expected
• Snow on trail – Possible
• Temperatures – Afternoons around 15 degrees Celsius;
Nights around 0 degrees Celsius at higher camps (June) -5 degrees
Celsius (Oct)
Day 1: Drive from Manali to Udaipur to Shukto (3181 mts) via Atal Tunnel pass.
• Distance: 121 kms, Drive time: 5-6 hours. Overnight stay at homestay.
• Things to look out for today - The drive through the Atal Tunnel, and the scenic views enroute from Udaipur to Shukto.
Day 2: Trek from Shukto to Yolithang (3781mts)
• Trek distance: 10 kms, Trek time: 5 hours. Overnight stay in camps.
• Things to look out for today: The first view of the Miyar Valley, playing Frisbee in the open meadows near our campsite (p.s - our trek leaders can get very competitive)!
Day 3: Trek from Yolithang to Zardung (3878 mts)
• Trek distance: 10 kms, Trek time: 5 hours. Overnight stay in camps.
Things to look out for today: Gompa lake, the campsite, and cultural stories!
Day 4: Trek from Zardung to Kesar Yon Chhap (4000 mts)
• Trek distance: 10 kms, Trek time: 5 hours. Overnight stay in camps.
• Things to look out for today: Multiple river crossings!
Day 5: Trek from Kesar Yon Chhap to Yolithang (3781 mts)
• Trek distance: 20 kms, Trek time: 8 hours; Overnight stay in camps.
• Things to look out for today: How the same route can look entirely different with mesmerising views, on the way back!
Day 6: Trek from Yolithang to Shukto (3181 mts)
• Trek distance: 10kms, Trek time: 4 hours. Drive back from Shukto to Manali
• Distance: 121kms, Drive time: 5 – 6 hours
• Our vehicle will be waiting for us at Shukto to take us back to Manali. We have lunch on our way and intend to reach Manali by evening.
Trek ends.
- All accommodation and food from Udaipur to Udaipur.
- Transport from Manali to Udaipur and back.
- Rentals for all common gear provided to you like tent, sleeping bags etc.
- Forest Entry Permission charges.
- Guide and expertise charges.
- 5% GST
- Meals or drinks purchased by participants during the travel or trek (example biscuits, fruits etc)
- Rentals for personal gear (Refer things to get section)
- Trek Insurance (Optional)
- Travel to Manali and back
- Backpack offloading charges. You are expected to carry your own backpack. Trekkers unable to do so can opt for a porter service at 400/day.
- Staff Tips
Manali is well connected from Delhi/ Chandigarh. You have regular bus service from both Delhi and Chandigarh. The nearest airport is Kullu. One can take a cab from Kullu to Manali which costs approximately 2000 INR. You also get regular bus service from Kullu to Manali. Note, it is advisable to book a cab to avoid inconvenience.
Plan your travel such that you arrive in Manali on day 1 by 10:00 AM (latest) and book your return (departure) from Manali either on day 7 (last day of the trek) after dinner (after 8:00/ 9:00 PM). Alternatively, you may stay the night in Manali on day 7 (at own cost) and book your departure on the next day (that is day 8) after the last day of the trek.
A certified trek leader, a guide, cook & porters will accompany you during the trek.
We’ve been organizing treks for over five years and have had many female trekkers trek with us. In fact, a lot of them come solo for treks. There has never been a complaint about the atmosphere of a trek, about other trekkers or our professionalism. They have all been kind enough to leave a review.
In all the camps where the accommodation is in guest houses/ home stays, there will be proper toilets.
On the day of camping, we will have toilet tents (with a dry pit toilet), the most hygienic way of answering nature’s call.
A dry pit toilet is an eco-friendly sanitation solution featuring a pit dug into the ground, topped with a toilet seat and a wrought iron stand. Near the toilet, a pile of mud, sand, or limestone is provided for covering waste after use, facilitating rapid breakdown of fecal matter due to increased microbial activity. This method eliminates the need for water, thereby preventing contamination of nearby water sources, as water toilets are prohibited at campsites.
While toilet paper is available, please use it sparingly to avoid overloading the pit, which can take years to decompose. Please refrain from using wet wipes as they are not bio degradable or use bio-degradable wipes.
You will be sleeping in twos or threes in your tents in sleeping bags. The sleeping bags are snug and comfortable. If you are used to sleeping on a pillow, do carry an inflatable pillow or any small cushion that could provide you pillow-like comfort to sleep.
On day 1, you may get bathing facilities at the home stay. Through the rest of the trek, there are no bathing facilities at campsites.
Tents do not have charging stations.
No. You will not have mobile network from day 1, 03:00 PM till day 7, 05:00 PM.
You can prepare for the trek with a combination of Cardio & Strength activities
4-5 kms slow jog OR 6-7 kms Brisk walking OR 25 kms cycling. Pace is not important, consistency is important (non-stop jogging/running/cycling)
Squats 20 x 3, Lunges 20 x 3, Calf raises 20 x 3
All of the above at least 4 times a week
Climbing stairs 40 floors with backpack (Atleast once a week)
Meals will be provided by us. However you may carry snack items to much on like dry fruits, biscuits, chocolates, protein bars, or nuts.
Yes, you are ideally expected to carry your backpack. But you do have an option of offloading your bags on a mule for an additional cost. The cost will be INR 400/ per day per bag (weight not exceeding 8kg). One is expected to inform us about offloading 1 week prior to the trek.
Yes, provided you prepare for it.
Wild animals do not frequent camps. They tend to stay away.
You can prepare for the trek with a combination of Cardio & Strength activities
4-5 kms slow jog OR 6-7 kms Brisk walking OR 25 kms cycling. Pace is not important, consistency is important (non-stop jogging/running/cycling)
Squats 20 x 3, Lunges 20 x 3, Calf raises 20 x 3
All of the above at least 4 times a week
Climbing stairs 40 floors with backpack (Atleast once a week)
The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.
If you cancel –
– 60 days before the trip: we can process a complete refund minus minimum processing charges.
– Between 30-45 days before the trip: you will be refunded 50% of the trek fee.
– Within 30 days before the trek starts: No refund.
– If your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only)
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