- Trek Overview
- Inclusions / Exclusions
About the trek
Miyar Valley is one of the few treks that you can do in Lahaul, Himachal Pradesh.
The valley stretches between Udaipur and Kang la and puts on display some of the most stunning views that the central Himalayas have to offer! While on this trek, expect beautiful green valleys, stunning views by the river, one of the most picturesque campsites, and relatively quiet trails.
We also offer a rest day at Kesar Yon Chhap. On this day we take you for an excursion, further into the valley, exploring some hidden pristine blue ponds, and the origination point of the Miyar Nala! Be ready for some adventurous freezing-cold river crossings, and maybe a dip or two in the ponds!
The best time to do Miyar Valley is May – June, and September – October.
About the area
This trek lies in the Lahaul valley of Himachal. Its unparalleled beauty along with easy accessibility has attracted many adventurists of late. Lying off Manali, this valley is still not a popular tourist destination making it an ideal for trekkers.
- Chances of rain / hail – Moderate rainfall can be expected
- Snow on trail – Possible
- Temperatures – Afternoons around 15 degrees Celsius;
Nights around 0 degrees Celsius at higher camps (June) -5 degrees Celsius (Oct)
Contact us for detailed itinerary:
Email us: email@example.com
Whatsapp us: +91 9041139949
- 5% GST
- All accommodation and food from Udaipur to Udaipur.
- Transport from Manali to Udaipur and back.
- Rentals for all common gear provided to you like tent, sleeping bags etc.
- Forest Entry Permission charges.
- Guide and expertise charges.
- Meals or drinks purchased by participants during the travel or trek (example biscuits, fruits etc)
- Rentals for personal gear (Refer things to get section)
- Trek Insurance (Optional)
- Travel to Manali and back
- Backpack offloading charges. You are expected to carry your own backpack. Trekkers unable to do so can opt for a porter service at 400/day.
Manali is well connected from Delhi/ Chandigarh. You have regular bus service from both Delhi and Chandigarh. The nearest airport is Kullu. One can take a cab from Kullu to Manali which costs approximately 2000INR.You also get regular bus service from Kullu to Manali. Note, it is advisable to book a cab to avoid inconvenience.
Plan your travel such that you arrive in Manali on Day 1 by 10am (latest) and book your return (departure) from Manali either on Day 7 (last day of the trek) after dinner (after 8/9pm). Alternatively, you may stay the night in Manali on Day 7 (at own cost) and book your departure on the next day (that is day 8) after the last day of the trek.
A certified trek leader, a guide, cook & porters will accompany you during the trek
The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.
We’ve been organizing treks for over four years and have had many female trekkers trek with us. In fact, a lot of them come solo for treks. There has never been a complaint about the atmosphere of a trek, about other trekkers or our professionalism. They have all been kind enough to leave a review.
Wild animals do not frequent camps. They tend to stay away.
You will be sleeping in twos or threes in your tents in sleeping bags. The sleeping bags are snug and comfortable. If you are used to sleeping on a pillow, do carry an inflatable pillow or any small cushion that could provide you pillow-like comfort to sleep.
In all the camps where the accommodation is in guest houses/home stays, there will be proper toilets. On the day of camping, we will have toilet tents, the standard, most hygienic way of answering nature’s call. A deep pit will be dug in the ground and once you’re done, you will have to use a shovel & throw in some dirt from a mound of dirt kept nearby. These will be dry toilets with no water hence please carry tissue roll for the toilet tent (refrain from using wet wipes as they are not bio degradable), for the rest of the days, you can carry rolls as per your convenience.
On day 1 you may get bathing facilities at the home stay. Through the rest of the trek, there are no bathing facilities at campsites.
Tents do not have charging stations.
No. You will not have mobile network from Day 1 03:00pm till Day 7 05:00pm
1. Good Sturdy Backpack: Prefer a trekking pack over a backpacking one. The size of the backpack depends upon the participant. Normally for a 7-9 day trek a 50-60 litre pack should suffice. 2. Shoes: Any Waterproof trek (not hike) shoe would be ideal. 3. Socks: 3 pair cottons and 3 pairs of woolens. 4. Trek pants (Ideally Water Resistant): Get two quick dry summer trek pants .On summit climb or a major altitude gain day you can replace one dry fit trek pant with Shell trekking pants. If you don’t have a trek pants you can replace it with Gym Track pants. 5. T shirt/Base layer: Get 3 T shirts/trekking base layer on the trek, one of which should be thick and full sleeve. Avoid cotton and prefer dry fit. 6. Fleece/ Sweater/Good quality Hoodie: Get 1 fleece jacket or sweater . Fleece is preferred over sweater or hoodie as it is lightweight and easy to carry. Sweaters and Jackets can be heavier than Fleece for the warmth they offer. 7. Down/ Padded Jacket – Down/Padded jacket (Upto -5 degrees ). If you don’t want to get a padded/Down jacket, get two fleece. Cotton track pants for camp – These are specifically for cold evenings at the campsite.This can be ignored if you are comfortable wearing your trekking pants in the camp. 8. Thermals : 1 pair. We wear thermals only upon reaching the campsite not while trekking. 9. Windproof Jacket: All rain proof can be used as Wind proofs. Required as an additional layer during trekking in windy conditions. Avoid if you have a rain proof jacket. 10. Rainwear: Option A – Rain set – One Waterproof jacket (3000 mm waterproofing), Rain proof pants and Bag cover Option two – Poncho that covers your body and bag completely. We ideally recommend Option 1 as poncho makes trekking difficult. 11. Woolen Cap/ Balaclava: (1) To cover your ears, head and neck.Get one woolen cap and one neck warmer or balaclava. 12. Neck Warmer/ Scarf (1): For evenings. Avoid if you are comfortable using a Balaclava. 13. Gloves: 2 gloves out of which 1 can be water proof and one woollen. The waterproof one has to ideally be padded and a size larger than you normally use. This is so that you can wear both your gloves together if required. 14. Suncap – 1 15. Sunglasses – 1 16. Toiletries – Also include sunscreen, moisturizer and lip-cream 17. Headlamp/Torch -1. Preferably headlamp. 18. Two water bottles (1 litre each) – One can be a thermos Flask. One can also get a hydration pack. 19. Camp shoes/Flip flops for camp Plastic covers for inside the backpack to keep your clothes dry 20. Daypack – Required if you have a summit days climb. Preferably one that can be compressed. 21. Documents: 2 passport sized photograph, Address and Photo proof (Driving License or Aadhaar card), Doctor’s Medical certificate saying that you are fit for the trek. We reserve the right to not take you on the trek if you fail to produce this. 22. Trekking pole
Meals will be provided by us. However you may carry snack items to much on like dry fruits, biscuits, chocolates, protein bars, or nuts.
Yes, you are ideally expected to carry your backpack. But you do have an option of offloading your bags on a mule for an additional cost. The cost will be 400/ per day per bag. One is expected to inform us about offloading 1 month prior to the trek
Yes, provided you prepare for it.
5-6 kms slow jog OR 25 kms cycling. Pace is not important, consistency is important (non-stop jogging/running/cycling);;;;;Squats 20-25 x 3, Lunges 20-25 x 3, Calf raises 20-25 x 3;;;;;;;;;;;Climbing stairs 15-20 floors with bagpack
In case of cancellation If you cancel – – 60 days before the trip: we can process a complete refund minus minimum processing charges. – between 30-45 days before the trip: you will be refunded 50% of the trek fee. – within 30 days before trek starts: No refund. – and your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only);;;;; Covid cancellation policy- 15 days before the start date of the trek – 100% refund or Wandering Boots Adventures voucher. 7 days before the start date of the trek – 50% refund or Wandering Boots Adventure voucher.